Reduce your stress this holiday season
To the editor:
Life has no shortage of stress-inducing factors. The job, the kids, retirement, any number of considerations can lead to stress and its accompanying aches, pains and headaches These times in particular are laden with concerns about finances and family matters It’s important to not ignore the signs of stress and anxiety Stress can take its toll on other functions of the body and not be confined to muscle pain and tension That’s one reason why it is also important to continue your health care program as part of an overall stress reducer.
Whether it is dental, medical or chiropractic the best and ultimately least expensive type of care is preventive. Chiropractic treatment is effective in treating sore backs and necks but also for other soreness and tension for misaligned spine and joints. It focuses on heading off problems by maintaining proper spinal alignment and flexibility, thereby avoiding interference with nerves that impact other parts of the body. Massage and Acupuncture is also a great way to ward off some of the stress of the season. Talk with your chiropractor about ways to keep yourself stress free during the holiday season. It will help with your overall state of mind as a result.
Brought to you as a community service by Dr. Nicole Bennett at Bennetth Chiropractic and Wellness Center. For more information call us at 463-1640 or visit www.beachchiropractor.com .
Dr. Nicole Bennett
Bennetth Chiropractic and Wellness Center
Fort Myers Beach