Bay Oaks offers fitness classes during holidays
Are you looking to get in shape? Or just get a little exercise and have a little fun. If so Bay Oaks Recreation Campus now has three new exercise classes to help you stay moving,
The classes – Good Morning Stretch, CardiYoga, and Yoga Pilates- are all taught by Certified Fitness Instructor Jack Barone, and being offered to help you have a little fun and get some exercise. Come to one class or come to them all, drop-in students are welcome.
– Good Morning Stretch: Bay Oaks newest class is designed to exhale stress away while stretching major muscle groups. Focused breathing and yoga techniques are used to relax the mind and body. Classes are Tuesday mornings at 10 a.m. Cost is $6 for members and $8 for nonmembers.
– CardiYoga: On Wednesday nights a new class will be offered to help combine cardio fitness and yogi. This class is designed to help improve strength and balance while giving you a good workout. This class will meet every Wednesday night at 6 p.m. Cost is $6 for members and $8 for nonmembers.
– Yoga Pilates: Yoga pilates is a class that is a wonderful blend of yoga stretching, relaxation, and pilates exercises. Classes will be every Thursday morning at 9 a.m. Cost is $6 for members and $8 for nonmembers.
Try out one of these new classes or combine these new classes with the following:
– Aerobics: Our aerobics class is every Monday, Wednesday, and Fridays at 8:30 a.m. This class is low impact and is $6 (members) $8 for (nonmembers) a class or $33 (members) or $41 (nonmembers) for a month.
– Line Dancing: Line dancing class is taught by Lu Carter and is quickly becoming a favorite. The class teaches the basics of line dancing and is every Tuesday from 9 to 10 a,m. Cost is $5 for nonmembers and $4 for members.
– Zumba: Zumba is on Tuesday and Thursday at 6 p.m. For anyone that has not attended a Zumba Class, come see what all the buzz is about. Anyone over 18 is able to attend and experience is not necessary. Cost is $5 for non-members and $4 for members.
For more information call Bay Oaks at 765-4222.
Bay Oaks offers fitness classes during holidays
Are you looking to get in shape? Or just get a little exercise and have a little fun. If so come to Bay Oaks Recreation Campus. We have a variety of fitness classes to keep you moving.
– Aerobics: Our aerobics class is every Monday, Wednesday, and Fridays at 8:30 a.m. This class is low impact and is $6 (members) $8 for (nonmembers) a class or $33 (members) or $41 (nonmembers) for a month.
– Line Dancing: Line dancing class is taught by Lu Carter and is quickly becoming a favorite. The class teaches the basics of line dancing and is every Tuesday from 9 to 10 a,m. Cost is $5 for nonmembers and $4 for members.
– Good Morning Stretch: Bay Oaks newest class is designed to exhale stress away while stretching major muscle groups. Focused breathing and yoga techniques are used to relax the mind and body. Classes are Tuesday mornings at 10 a.m. Cost is $6 for members and $8 for nonmembers.
– CardiYoga: On Wednesday nights a new class will be offered to help combine cardio fitness and yogi. This class is designed to help improve strength and balance while giving you a good workout. This class will meet every Wednesday night at 6pm. Cost is $6 for members and $8 for nonmembers.
– Yoga Pilates: Yoga pilates is a class that is a wonderful blend of yoga stretching, relaxation, and pilates exercises. Classes will be every Thursday morning at 9 a.m. Cost is $6 for members and $8 for nonmembers.
– Zumba: Zumba is on Tuesday and Thursday at 6 p.m. For anyone that has not attended a Zumba Class, come see what all the buzz is about. Anyone over 18 is able to attend and experience is not necessary. Cost is $5 for non-members and $4 for members.