Woman’s club offers yoga
The Woman’s Club of Fort Myers Beach is extending an invitation to their members to join the Monday and Wednesday “Yoga/Exercise” group.
The group will follow a beautiful DVD with instructions on the basic yoga postures.
If you are not a member of the Club you may join for the annual fee of just $55 and there is a $1 contribution for each yoga/exercise activity in which you participate. There is not an instructor, but three of the Woman’s Club members have volunteered to facilitate the class: Betty Simpson, Georgia Shakti-Hill and Margaret Eiluned Morgan.
The yoga/exercise group will begin on March 23 and will continue on Mondays and Wednesdays. The program is from 1 to 2 p.m.
There will be warm up sessions, practices and cool down sessions. You only need a membership in the woman’s club and a yoga mat to participate. Yoga mats can be purchased at many of the local stores.
All participants will be required to sign a standard waiver. There will be some additional stretches and Tai Chi and Qi Gong demonstrated. All are welcome. Beginners, it is time to begin creating a healthier you. Call Barb Keene at 765-0615 or Mary Stouder 463-0007 for further information regarding membership.