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Laughter yoga back at Lynn Hall Park

1 min read

Back by popular demand Laughter Yoga – is back. If you combine laughing, breathing and playful activities, you get Lee County Parks and Recreation’s free yoga program for residents, tourist and snowbirds.

Start your day with Laughter Yoga at Lynn Hall Park on Fort Myers Beach. This returning program happens every Friday morning from 8 a.m. and lasts approximately 45 minutes. Program is held on the beach by the park pier, 950 Estero Blvd., with certified laughter yoga instructor Meg Scott. Classes will run through April 24.

Laughter Yoga helps boost the immune system, reduces stress and anxiety, lifts mild depression, improves circulation, increases lung capacity, exercises the abdomen and diaphragm, and participants say it just feels so darn good. Learn more about it at www.laughteryoga.org.

No registration is necessary, free with paid parking. Wear loose-fitting clothing, bring a towel and show up. Contact Meg Scott for more details at (614)216-9371 or megscott35@yahoo.com.