New Yoga/Meditation Class: The Shift to Being
Come explore movement, breath & meditation as a pathway to shift from “doer” to “being”.
Based on the gentle practices of body sensing and yoga nidra*, this class is ideal for those with physical challenges or those who may want to enliven their yoga practice from a new perspective.
When: Thursdays, 11:15 a.m. to 12:30 p.m. July 2, 9, 16 & 23
Cost: $15 per class or $50 for series of 4.
Where: Class will be held in the yoga room at Health & Harmony Center, 15951 McGregor Blvd.
Call Debbie Padnuk at 239-851-9642 or e-mail info@debbiepadnuk.com for more information.